Authentic Mexican food is more than just something you eat—it is something you experience.

Traditional Mexican food has a vibrant history and is tied to the heart of Mexican culture and values. Indeed, one of the best ways to understand your Mexican heritage is to understand its food.

History of Mexican Food

Many of the tastes, sights, and sounds of authentic Mexican food stem from three main Mexican cultures: Mayan, Aztec, and Spain, with Spain being the most heavily represented.

Mayan Influence

The Mayans were hunters and gatherers, and some of the most traditional foods come from the Mayan culture. Food made from corn was a staple, which is where corn tortillas derived. Mayans would often eat corn tortillas with a bean paste.

Aztec Influence

By the 1300s, the Aztec Empire was in full swing, but many of the Mayan foods were still at the forefront. The Aztecs would add salt, peppers, and even chocolate to their way of life. While the Aztecs often ate wild game, turkey and duck were domesticated by the Aztecs and more popular.

Spanish Influence

Two hundred years later, Spain invaded Mexico, and a whole flurry of new foods were introduced to Mexican culture. Dairy products, garlic, and many herbs and spices were introduced. New livestock—sheep, pigs, and cows—were also being eaten, with more emphasis on pigs.

The Spanish invasion brought with it tastes from many parts of the world, including Caribbean, French, and West African cuisines….